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Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD, sharing how you can overcome them for life.

Hello, how welcome back to the anxiety coaches podcast. In today's episode, I'm excited to

talk to you about the why and the how of progressive muscle relaxation. Many people have tried

our body scan, which you can get on our website, anxiety coaches podcast.com. If you want

to have a body scan that is just a 10 minute, it has a little music in the background, but

today I want to go through with you a progressive muscle relaxation, which is a different form

of relaxation. It's kind of fun, so I hope that if you're somewhere where you can't really

take a deep dive into this with us by laying down or sitting down and actually doing it

with us, that you'll come back to it when you can, but listen to it so that you can

...