697: Anchor yourself with core, daily rituals - Habits with Randy James

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 15 July 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

We continue to hear it and we can’t hear it enough - we are the sum of our daily habits and rituals. In this episode we talk with Dr. Randy James whose main interview with us was show #695 titled, “Do you want to be well(er)? Here is how”, where we discussed how to get optimal performance out of ourselves so our bodies and minds are fully functioning. This is our habits show and you’ll hear how some core routines for Randy and with his family are as he says, “the anchors for his life.” Much of his family time is centered around meals and sports, good sleep is his primary focal point for his personal health and his personal time is often made up of sports, reading (often on a treadmill), and a good meal, movie and wine. Connect with him here: Clinic - TrueLifeMedicine.com, new podcast - truelifeshow.com and the alternative health insurance - TrueLifeProtect.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glass Box Media Podcast.
0:06.0	Welcome to the Ziegler Show. I'm your host, Kevin Miller, and this is our Habits show.
0:10.0	Ziegziegziegler was the grandfather of good habits and Zigg's son and CEO of Ziggler,
0:14.8	Tom Ziggler is famous for citing the fastest way to success is simply replacing bad
0:19.0	habits with good habits. This is why we have this show to go behind the scenes with our guests to see they are regular people like you and I.
0:26.4	They just practice the daily habits needed to succeed.
0:29.8	Today we go behind the scenes with Functional Medicine MD Dr Randy James, our guest from shows 695,
0:36.5	titled Do You Want to be Weller? Here is how.
0:39.5	Where we discussed how to get optimal performance out of ourselves so our bodies and minds are fully functioning.
0:45.1	What stood out in this show to me from Randy from what he shared is how he cites his core
0:50.4	daily rituals are the core anchors for his entire life.
0:53.8	Talk about a great habits show message.
0:56.3	He also shared much of his family time
0:58.7	is centered around meals and sports.
1:01.1	He admitted getting quality sleep as his weak area and his primary focal
1:04.8	point for his personal health right now. His personal times often made up of
1:08.4	sports, reading, which is often done on a treadmill, a good meal, a movie, and some good wine.
1:14.4	You can connect with Randy at his clinic true life medicine.com, his new podcast that I co-host
1:21.4	with him, the true life Show, and our Alternative Health Insurance,
1:25.8	True Life Protect.com.
1:28.6	Before I bring you Dr. Randy James and this great episode, I have three resources I just adore.
1:33.8	Two of them are my businesses.
	...

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