#696: The Daily Mental Workout That Builds Real Confidence
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 24 March 2026
⏱️ ? minutes
Summary
What if you trained your brain the same way you trained your body?
Most people can point to when they started working out, playing sports, or taking their physical health seriously. But very few people ever intentionally start training their minds.
In this episode, Trish breaks down how to actually rewire your thoughts using the science of neuroplasticity and practical daily mental training.
You'll learn:
- What neuroplasticity really means
- Why your brain defaults to negativity
- The daily habits that reshape your thinking
- How to build confidence through mental reps
Confidence isn't a personality trait — it's a trained mental skill.
Resources Mentioned:
www.trishblackwell.com/socialconfidence
⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️
90-Day Identity Reset:➡️ www.trishblackwell.com/90day
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