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The Terri Cole Show

695 Manage Your Energy (Not Time) with Heather Chauvin

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

51.3K Ratings

🗓️ 6 February 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis at 28 was the wake-up call that reminded her to live for herself. Heather shares her story, tells how she learned the role of internal resistance in positive change, and gives you tips that will help you take back control when you feel like you just don’t have enough time.

Read the show notes for today's episode at terricole.com/695

Transcript

Click on a timestamp to play from that location

0:00.0

Well, hello there, people. Welcome to this episode of the Terry Cole show that I really think

0:06.0

that you are going to love. I really loved this conversation that I just had with my guest today,

0:12.9

whose name is Heather Chauvin, which is Branch. She is a leadership coach who helps successful

0:18.8

women in particular courageously and authentically live,

0:22.0

work, and parent on their own terms. She has books out. We talked a lot today, though,

0:28.0

which was so inspiring. I feel like we have very similar audiences of very capable high functioning.

0:33.7

Women in particular, other people too, but we talked a lot about time and the value of our time.

0:41.2

And she's got this whole process that we walked through of how we can value our time in a different way that really was impactful to me.

0:51.8

She started her career as a social worker, basically helping adults understand

0:56.2

children's behavior. But then in 2013, she had a stage four cancer diagnosis, and she tells

1:03.8

that story beautifully in this interview. I was super moved. I think you will be super inspired.

1:11.9

I hope that you enjoy this interview with Heather as much as I enjoyed interviewing her.

1:26.9

This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

1:32.0

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

1:36.8

and I'm also the founder of the Real Love Revolution and Boundary Boot Camp.

1:40.9

On this show, I'll bring you simple strategies based on practical psychology,

1:45.4

inspiring expert interviews, and my own insights and observations from my time on the front

1:50.7

lines in the fascinating world of entertainment, empowerment, and mental health. Now,

1:55.8

let's get going with today's episode.

2:08.8

I'm so excited to welcome Heather Chauvin to the Terry Colk Show.

2:11.3

I really wanted to say it with like the French flair.

2:12.9

You were all in, Terry.

...

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