694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

5 • 1.3K Ratings

🗓️ 4 March 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How are you actually doing in this turbulent world we're living in right now?

If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

Read the show notes for today's episode at terricole.com/694

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello there and welcome to this episode of the Terry Cole Show.
0:04.3	And I want to start with a question that I want you to sincerely think about.
0:10.3	How are you doing?
0:14.1	How are you doing right now in the state of the world?
0:19.2	How are you managing what we're all basically going through?
0:24.5	That's my question, and that is what I'm going to be focusing on throughout this entire episode
0:30.7	is helping you feel more safe, more secure, giving you lots of different ideas of how to regulate your nervous system.
0:40.6	And I'm also doing a live guided meditation that you will be able to access by going to
0:46.9	Terry Cole.com forward slash guide. It'll go along with this episode. But before we get into it, I really just want to say,
0:56.6	hi, thanks for being here. Because for me, gathering during this time, being with you is,
1:05.6	makes me feel more secure, makes me feel more protected, makes me know that there are people
1:10.8	out there in the world
1:12.6	who are sane and who I can trust and who I love gathering with. So thank you, thank you,
1:20.0	thank you for hanging out with me. More than ever now, it means so much to me. And if you want to
1:26.2	support the show, it helps me so much if you rate,
1:29.0	review, or subscribe on Apple Podcasts, as you know. And I want to say thank you so much to America
1:34.6	True for this five-star review. Terry is genuine, amazing, and unlike any other. Terry has a voice
1:41.3	that is calming, sweet, and friendly. I love that she doesn't steer off subject and she doesn't overly chat.
1:47.0	Every minute of her podcast is very informative and life-changing if you apply her methods.
1:52.0	I also love that she provides you with worksheets that can help you better yourself.
1:56.0	By the way, if you have not read her book Bounder Boss, go now in caps.
2:00.0	It's the best money you will ever spend.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Terri Cole, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Terri Cole and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.