Well, hello there and welcome to this episode of the Terry Cole show.

I just had the most inspiring conversation with my pal, Karina Dawn.

So for more than a decade, Karina has empowered millions of women around the world to live their healthiest and happiest lives.

You might know her because she created the tone it up sensation 15 years ago.

So she has a lifelong passion for fitness and spiritual impairment. She really has been a leader in the wellness community. I've

been on her show. That's how I actually met her. She's been featured in Forbes for creating a fitness

empire legitimately. She's done a zillion things. She is a mindful meditation coach for Chopra Global,

and she's a regularly featured speaker and instructor for TED Women and other national

platforms. So we also talked about the fact that her book, which is a memoir called The Big Silence,

and it's all about her mom having a mental illness in the 80s when nobody was talking about it and how she managed it.

Her mother was diagnosed with schizophrenia.

So we talk all about that, and she's just releasing the audio book with a whole bunch of bonuses.

So anyway, we talk a lot about mental wellness, mental health. How do we stay

on this path? How did she manage being a young kid and having a mom who was diagnosed with

schizophrenia when nobody was talking about that at the point in how she healed herself? So I hope

that you enjoy this interview with Karina Dawn as much as I enjoyed interviewing her.

This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of The Real Love Revolution and Boundary Boot Camp.

On this show, I'll bring you simple strategies based on practical psychology, inspiring expert

interviews, and my own insights and observations

from my time on the front lines in the fascinating world of entertainment, empowerment,

...