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CONSISTENT by Primal Potential

693: How She Did It

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.92.7K Ratings

🗓️ 12 December 2019

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this episode of our upcoming "How They Did It" series, you'll hear from one of my clients who is successfully closing the gap between knowing and doing while ditching the drama along the way! She shares the mindset shifts she's made and the tools that are working for her to create change.

https://primalpotential.com/693/

To learn more about the 12 Weeks to Transformation, click here.

Transcript

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0:00.0

This is Primal Potential and I am your host, Elizabeth Benton.

0:07.0

Primal Potential is about you.

0:09.5

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

0:15.9

Your transformation is now.

0:19.5

Let's get started.

0:20.5

Hello everybody.

0:22.5

Welcome back.

0:23.5

Or welcome to the Primal Potential podcast.

0:26.1

We've got a lot of new listeners lately.

0:28.2

Hello, hello.

0:29.2

I am Elizabeth Benton and super grateful that you are spending some of your time with

0:36.9

me.

0:38.5

For a while now, I've been wanting to kick off a how they did it series.

0:45.2

Highlighting some of the folks I'm working with in the 12 weeks to transformation and what

0:52.1

changes they've made as well as how they've made them.

0:57.5

The tools that have worked for them and the thing I love about these conversations is

1:01.8

that everybody is a little bit different and there are some undeniable common themes.

1:11.3

So I'm excited to share one of those conversations with you today.

1:17.8

The woman you're going to hear from today, when I asked her what was going on in her

1:23.4

life prior to joining the 12 weeks to transformation?

1:26.8

What was it that she wanted that made her consider working together through this process?

1:33.9

She said, life was good, but I kind of wasn't.

...

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