#693: Change Who You Are Using Neuroplasticity
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 3 March 2026
⏱️ 30 minutes
🧾️ Download transcript
Summary
What if you're not stuck with the personality, habits, or patterns you have right now?
What if the version of you that feels anxious, insecure, inconsistent, or held back… isn't permanent — just practiced?
In this episode, we're diving into the science of neuroplasticity and how your brain can be deliberately rewired to support the identity you actually want.
Because real change doesn't happen by trying harder.
It happens by becoming someone new.
You'll learn:
- What neuroplasticity really means (in simple terms)
- Why most people struggle to change — even when they're motivated
- How identity drives behavior more than willpower ever will
- The step-by-step process to rewire your brain on purpose
- How to practice becoming the confident, decisive, grounded version of yourself
- Signs your brain is actually changing (even if it feels uncomfortable)
If you've ever felt stuck in your own patterns or frustrated that you "know what to do" but aren't doing it, this episode will show you why — and what to do instead.
Because you are not fixed.
You are trainable.
And the most powerful transformation starts with changing who you believe you are.
✨ At the end of this episode, I'll also share how you can work with me inside my brand-new 90-Day Identity Shift Experience — a deep coaching journey designed to help you rewire your beliefs, rebuild your self-concept, and become the person you know you're meant to be
If this episode resonates, share it with a friend who's ready for a reinvention season 💛
⬇️ RESOURCES MENTIONED ⬇️
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Transcript
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| 0:00.0 | Did you know that the personality that you have is not fixed? |
| 0:06.0 | That your anxiety, you're overthinking, your self-doubt, your people pleasing your fear of being seen, your hesitation, those aren't permanent traits. |
| 0:16.0 | They're actually trained patterns. |
| 0:18.6 | Your brain is not a concrete structure. It's a living, adapting system, |
| 0:25.3 | and it changes based on what you repeatedly think, feel, or do. And that's the beautiful thing. |
| 0:32.0 | We've heard this term before. It's neuroplasticity. It means that you are far more changeable |
| 0:37.2 | than the world has told you. |
| 0:39.0 | And this is good news today because you are not stuck. You're not just some way. You've just |
| 0:44.5 | practiced. And today we're going to talk about how to deliberately practice becoming someone |
| 0:49.8 | new, not a fake version of you, not a better version of you based on pressure or comparison, |
| 0:55.8 | but a version of you that already exists inside of you, the one that's more bold, the one that |
| 1:01.5 | is brave, the one that is calm and decisive and confident and grounded. You don't have to |
| 1:07.5 | change your life by trying harder. We change our life by who we believe we can be and by practicing being that person. So if you've ever thought, I wish I could just be a little bit different. I wish I didn't struggle with this. I'm tired of being this way. Why can't I change? Why am I not more like I used to be or more like that person? Why can't I be a better |
| 1:28.5 | leader? Why do I keep going back to the same patterns? Y'all, this episode is for you. |
| 1:33.7 | Welcome to the Confidence Podcast, your go-to space for high-performance coaching, designed for |
| 1:39.8 | ambitious, high-achieving individuals who want more out of life. You deserve the confidence that |
| 1:46.4 | rises to meet your dreams. This podcast will help you activate it fully. I'm your host, |
| 1:52.1 | Trish Blackwell. Let's get started. Hey, welcome to the Confidence Podcast. My name is Trish Blackwell. |
| 1:59.4 | I am your confidence and mindset optimization |
| 2:02.4 | coach. And in today's episode, we're going to talk about how to change who you are, changing who you are |
| 2:08.5 | using the brilliant science of neuroplasticity. We're going to break it down in a not like |
| 2:17.4 | textbook way. We're going to break it down and the apply this to your life |
... |
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