Well, hello there. Welcome back. I'm super happy you're here. I know I say that every week, but I truly mean it from the bottom of my heart.

Anyone who tunes in, I'm so happy you're here and I mean it.

Today we're going to be talking about self-sabbatage. And the key to making

this episode effective for you is for you to think about what goals and dreams and things you have in your life that you keep self-sabotaging.

So I want you to get a piece of paper and a pencil or take some notes on your phone,

but I really do think putting actual, you know, pen to paper makes a difference.

And I want you to listen to what I am talking about today and write down your thoughts.

Write down what you are doing or if you have any of these negative behaviors or how you can adjust them.

I really want you to self-reflect.

It is super important that we are able to do that. The truth is with a lot of my episodes while sometimes people ask for certain topics and this topic was technically asked for.

I also love to research topics that I want to learn

about, that I want to be better at, that I struggle with.

And so sometimes I joke, you know, with my friends and I'm'm like my podcast is really just a monologue things I'm trying to teach myself as well and then I just share them with other people.

So today this is truly as much for me as it is for you.

And as I researched and I've thought about this topic for a couple of weeks now,

and I thought about how it affected my clients and people I work with

and coaches and myself and my husband and just watching other people and my own behavior

I just realized I can do this better I know I can and especially if I have awareness so that's what

I want you to have today pen and paper, write down your thoughts and let's get you to

whatever your goals are, whatever your dreams are, and kick out self-sabbatage.

But before we get started as always and kick out self-sabbatage.

But before we get started as always,

...