It's very common for moms to have pain and other symptoms after having a baby, even years later.

And while it's common, it doesn't mean that you have to be stuck dealing with it.

I think a lot of us who have had pregnancies have felt like our body is not ours, or we feel broken in some way.

And it can be really overwhelming to think about it being that way forever, or feeling like there's no way to fix whatever is bothering you.

Or maybe it seems like the only way is some big surgery that doesn't feel like a good option

for you.

Today, I have Ashley Know here.

You may know her from social media as Get Mom Strong.

She's a certified pre-and-posedal corrective exercise specialist,

and Ashley is the founder of Strong Like a Mother, also known as Slam,

a total body health and fitness program that

loves on your core and your pelvic floor, those super important things that got all wacky

when we have pregnancies. And it's the program that helped me personally the most after

my pregnancy with Amelia. So I can tell you firsthand that it is possible to see results when you have postpartum

core or pelvic floor issues because it worked for me.

I also did do pelvic floor physical therapy, but in terms of like my fitness journey,

this was what I did.

Music But in terms of like my fitness journey, this was what I did. I'm Casey Barnes.

If you don't know me, registered dietitian mom and founder of Momanose Nutrition.

You can visit my website, momanosnutrition.com, to get help feeding your kids and take away some of that mental load of feeding them 24-7.

Let me bring on Ashley now.

She is so passionate about what she does and it shows and she is just one of my absolute favorites.

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