I'm curious if you feel this way too. When you see influencers who are in the fitness space, and for me,

it can be really hard to find that balance of somebody who doesn't make me feel like crap.

Like, you see somebody who's just out there killing it and you're like, how do you do that?

How does your body look like that after you

have a baby? And they make it look so easy. I'm talking to somebody today who doesn't make me feel

like that. So I had to share her with you too. She's not intimidating. She doesn't make you feel like

it's all or nothing. She's really realistic about stuff, and she's one of my favorites.

Her name is Hannah Hall, but she's Hannah Bauer, too, on Instagram, and she used to be a gymnast for the University of Nebraska.

Now she's a mom of two adorable little guys, and she's a personal trainer.

So she does share workouts, and I like seeing how she balance everything while being a mom of

littles.

And I'm going to chat with her about that today.

She also owns a nutrition supplement company called 22 Nutrition, which is so cool to hear how she decided

to start that.

We talk about that too.

If you don't know me already, I'm Casey Barnes, registered dietitian and mom of two,

creator of mama knows nutrition, and I'm here Barnes, registered dietitian and mom of two, creator of mom-in-nose nutrition,

and I'm here to provide a safe space for us parents where we can learn, but also not get caught up

in perfectionism or feeling like we're not doing enough. You are doing a great job,

and I wish I could tell you that every single day. I'm serious. Okay,

here's Hannah now.

Hey, Hannah. Hey, how are you doing? I'm so pumped to talk with you today. You know what I have

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