I'm Dr. Eady and you are listening to episode 69 of the Dr. Eadie show. Today we're talking all

about mastering your emotions. Listen, y'all, if 2020 was a year where you felt triggered

all the time, jump on social media and somebody makes you mad or gets y'all riled up.

And this episode is for you.

We are going to talk about really practical ways that you can be the one in charge of your

emotions and not strangers on the internet or your child or your spouse or whoever you feel

like is triggering you.

So I'm excited to dive in. Before I do, I wanted to let

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Even when you first came on and you saw the title where you already like, there's somebody in your head, you're already like, oh, I always let that person get under my skin or I always fall for whatever they say or I'm always getting my feelings hurt by such and such.

I think a lot of times with this topic we can think of somebody.

So it could be your spouse, it could be your mother-in-law, it could be Karen on Facebook.

It could be some political guy at church. It could be a variety of one of your kids. Did I say that?

I have to practice this all the time because I'm raising a very highly energetic and spirited eight-year-old.

And it is very difficult sometimes for me to stay in my own emotions, decide how I want to show up for him and for me, and to not think to myself,

...