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Morning Rae

69. How I'm Glowing Up For Spring!!

Morning Rae

Allana Blumberg

Education, Society & Culture, Self-improvement, Health & Fitness, How To, Personal Journals

4.3525 Ratings

🗓️ 4 April 2022

⏱️ 28 minutes

🧾️ Download transcript

Summary

It's time to come out of hibernation and feel your best self this spring and summer. Lan gets into how she is glowing up for spring and summer this year, and no, it has nothing to do with diet culture mentalities. Instead, she is choosing to focus on things that energize her and setting goals for the coming months. This episode is here to set you up for the warmer months mentally and physically. Enjoy!! xx

This episode is brought to you by Athletic Greens.
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to www.athleticgreens.com/morningrae for an exclusive deal for listeners only. 

This episode is brought to you by Let's Make Art. We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase by heading to www.zen.ai/morningrae

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Produced by GreenFresh Media.

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Transcript

Click on a timestamp to play from that location

0:00.0

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0:02.0

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0:34.5

Wimpy, wimpy! Whimpy! Bluh! And this is the smell of that same sandwich in a hefty ultra-strong trash bag with new

0:42.3

fabuloso lemon scent.

0:44.0

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0:46.4

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0:48.4

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0:52.9

It smells like clean, freshly picked lemons. So no

0:56.1

matter what's inside your trash, you can stop the stink and smell the lemon. Today's sponsor of

1:01.8

Morning Ray is Let's Make Art. I'm a huge fan of journaling and there's this cool thing that

1:08.9

let's make art has, which is called art journaling.

1:11.9

So think of taking an artistic approach to your daily or weekly journaling practices.

1:18.4

They have free weekly art journaling tutorials by art journaling artists and instructors.

1:24.8

And everyone can join with their supplies at home, grab the pre-packaged kits,

1:28.6

or get all the videos first with an art journal box subscription, which I think is so cool.

1:33.8

They also have watercolor subscription boxes. I know a lot of my friends love to have paint nights.

1:40.4

So this makes it super easy. They provide all the tools. You don't need to go out and buy separate things.

...

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