Hello and welcome to the Teen Life Coach podcast. I'm your host, Mikhail, and today we're talking about busyness.

Hey guys, what is up? Welcome to the podcast today. I have a convention for you all. I am seriously

way too busy and kind of stressed. And it inspired me for today's podcast topic. We're going to

talk about busyness and stress. You guys ready? I know it's summertime, so you guys might not be feeling the same busyness or stress that you feel in school.

But we're going to talk about it and help you start prepping for the school year.

But first, we have a review.

This one's from Lydia.

And she wrote, I just started listening to this podcast and I'm

already in love. Thank you for being so truthful and sharing your own stories to help others

become their best selves. Thank you, Lydia. I loved that review. And thank you guys for

working on becoming the best version of yourself and showing up here

every week and practicing applying these tools and tips in your life so does anyone else get

stressed or get super busy put way too much on their plate i think part of this is kind of the nature of our society

that we live in, that we're just like, go, go, go. And the more, the better. Quarantine, I think,

has kind of been a good opportunity for us all to slow down and pause a little bit. But I know many of us are still addicted to doing as many

things as possible. And this might resonate for you if you know, you're the kid who has lots

of different sports that they do, you know, maybe several different extracurriculars at once. You're in a few

different clubs. You're in choir and you're on the softball team and you are trying to also get

into NHS and get extra service hours and you're also taking piano lessons and you have a few

different AP classes.

Or maybe you just have one or two things that just kind of like a lot for you.

Maybe it's just this one specific class or a new job you've started.

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