Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up? You are listening to the I have ADHD podcast episode number 69. I am your host

Kristen Carter. I am medicated. I am caffeinated and I am so ready to roll.

Today we are talking about two of the most important

mindsets ever in life.

I cannot wait to talk to you about them in depth because I've mentioned

both of them on the podcast before but I have not spent an entire episode

discussing these two ways of thinking and I think that if you

give it a chance this is going to be absolutely mind-blowing and life-changing for you, just as it was for me.

But a year ago I had a coaching session with Corolla. Awesome, coach.

And she pointed out two things in me that were very difficult for me to see.

And by difficult, I mean painful, not super fun, not things that I wanted to see, but they changed my life.

And I believe that that one session was the catalyst that really set me on the course of the last year which has been an

amazing ride and so if you'll give this episode a chance it's not your like sweet and cute ADHD tips and tricks episode.

It is a mindset episode that can change everything for you.

I invite you while you listen to this podcast episode.

You might want to get cozy.

You might want to grab a piece of paper and a pen.

You might want to like sit in your most comfortable spot in your house.

And if you're out on a run or if you are driving in your car, that's fine too, but just know that it might be worth it to come back to

...