Coming up on today's show, how do you look at somebody trying to form a healthy diet only on plants?

Can't be done. Over the long term, you're going to get very sick.

Dr. Price tried to find a healthy population that only ate plant foods,

and he had to admit that he didn't find this.

They went to great risk and trouble and effort to get the animal foods.

And all the sacred foods, the foods considered so important for having healthy babies,

they were all animal foods.

Liver was a sacred food.

Butter from grass-fed animals.

The cod liver and the cod liver oil, marrow, fish eggs, and any kind of organ meat.

The main reason we need dairy foods is for calcium and

phosphorus. In traditional cultures, they killed small animals or birds and crushed up the bones

and cooked these in their food. I always urge people not to take vitamin D. And you know what

vitamin D3 is used for? Rat poison, AD and K2. You need them together and in balance. They form a kind triangle. And if you're taking a lot of vitamin D3 is used for, rat poison, AD and K2. You need them together and in balance. They form a kind of

triangle. And if you're taking a lot of vitamin D, it will actually deplete vitamin A. There are

a thousand forms of vitamin D. And if you're eating egg yolks and butter, cod liver oil,

poultry liver, then you're getting all kinds of forms of it. And who knows what's needed the most in your body.

But definitely that's how we always got our vitamin D until recently.

Sally, what are some of the foods out there today people consider healthy that are actually harming our health?

Oh, my goodness.

Well, one thing that I'm very concerned about

are all the protein powder foods, the protein drinks. I mean, I know people who, you know,

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