Welcome back to the podcast. My name is Joseph Clough and this is episode 685. And in today's episode,

we are going into the topic of how to let go of headaches, all within, say, seven minutes.

I have total conviction that if you follow the steps that I'm going to give you, your headache will be either dramatically reduced or it will just disappear just like that.

I have zero hesitation in my mind. I've done it plenty of times in person and even in these situations and it happens each and every time.

So even if you haven't got a headache

right now, watch this still or listen to this for those who are listening to this on the podcast

in the future. This was probably recorded about a month ago. So feel free to always join us on

YouTube.com slash Joseph Clough if you want to be a part of the live show. We have the

pre-show, the after show, and this recording right in the middle. And I love getting to know you all.

Now, as I said, it's going to be shorter because of this, because it's only a seven-minute

process. But I'm going to spend a couple of minutes only as to when to use this.

Now, you should have a good understanding of your mind and body.

So the reason why I say that, everything is a signal to pay attention to.

In other words, every symptom will have a cause. So if you have anxiety, worry and doubt,

I don't think that's really the issue. I think it's a consequential issue of something else, because we're anxious about something,

wherever you're about our own identity and so on, a whole different rabbit hole in comparison, but I want you to listen to your body.

If you have a headache, there is going to be a reason for it. So don't just do this process

and think, well, that's it, I'm good to go. I want you to take this very, very seriously.

Are you hydrated enough?

Maybe that's a signal.

Is it because something bigger than that?

Always check out with your doctor, right?

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