Coming up on today's show.

The reason my program is so different is because I target insulin.

Most people today are overproducing insulin.

They're eating foods that are triggering a high insulin response, and they're loaded with

insulin.

Insulin is the master fat-storing hormone.

It is the only hormone that stores fat and makes fat.

And when you target that and you eat accordingly and you live your life

accordingly to insulin's rules magic happens you get into fat burning you're sleeping through the

night your hormones come back online once you get insulin figured out you get the keys to the

fat burning kingdom i learned all of this by studying my husband Tom. Tom got diagnosed with type 1

diabetes when he was 15. So since 15 years old, he has been giving himself synthetic insulin.

We've got to see firsthand what foods cause a blood sugar spike. Our bodies are designed to be fat

adapted and to burn fat for fuel.

Our ancestors always lived fat adapted.

And that's our metabolic responsibility to do that.

And we really need to do it not only for ourselves, but we need to teach our kids and grandkids

how to do this.

I know that it's all about here and now and being able to teach people how insulin works and

what foods are spiking your insulin and what foods are spiking your

insulin and what activities are spiking your insulin and what you can do about it.

For somebody tuning in right now saying to themselves, I've tried all the diets before,

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