5 • 1.3K Ratings
🗓️ 28 January 2025
⏱️ 22 minutes
🧾️ Download transcript
Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do?
Do you avoid telling the truth or setting limits out of fear?
Or do you people-please to keep the peace and avoid rejection?
If you’re nodding your head, this episode is for you because I’m talking about how fear of rejection is the common root of many of our self-abandoning behaviors, what this fear costs us, and steps you can take to overcome it.
Read the show notes for today's episode at terricole.com/684
Click on a timestamp to play from that location
0:00.0 | Well, hello there. Welcome to this episode of the Terry Cole Show. I want to start with a couple of |
0:06.3 | questions. Are you afraid to talk true? Because you're afraid of what people will say or what they'll |
0:13.6 | think. Do you sort of shy away from setting a limit with someone or setting boundaries with people |
0:18.8 | because you're worried that if you do, |
0:21.2 | people will reject or abandon you. Do you find that you people please because you want to keep |
0:26.4 | the peace, right? That's kind of like a walking on eggshells around other people to avoid |
0:32.9 | being rejected. Anybody? If you are not in your head, yes, then this episode is for you, my friend, |
0:39.7 | because in today's episode, I'm going to be talking about a common root to many of these |
0:45.1 | self-abandoning behaviors, the cost of this root behavior, fear of rejection, which is what it is, |
0:53.5 | right? And what happens if we go through |
0:57.1 | life? What is the cost to our personal life and our relationships? And I'm also going to share |
1:01.1 | some steps that you can take to begin overcoming this fear of rejection. It is a very human fear, |
1:08.0 | and yet, when it's amplified, it really can get in the way of us creating |
1:12.1 | the life and the relationships that we want. |
1:14.2 | So before we get into it, I just want to take a moment, as I love to do, to say, hey, pal, |
1:19.1 | thanks for being here. |
1:20.6 | I really appreciate you taking time out of your busy life to spend time with me to talk about |
1:26.0 | all the things that we're both interested in talking about, |
1:28.3 | which is mental wellness and boundaries and communication and go-dependency and relationships |
1:33.4 | and love and all the things, right? Right. So thank you, thank you, thank you. And hey, if you |
1:38.9 | love the show, if you want to support the show, it helps me so much if you rate, review, and |
1:43.0 | subscribe on Apple Podcasts. So please go do it. See as how I create the show. It helps me so much if you rate, review, and subscribe on Apple Podcasts. So please go |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Terri Cole, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Terri Cole and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.