Welcome to the Melissa Ambrisini show. I'm your host, Melissa, best-selling author of

Mastering Your Mean Girl, Open Wide, Comparisonitis and Time Magic. And I'm here to remind you that

love is sexy, healthy is liberating, and wealthy isn't a dirty word. Each week I'll be getting up close and personal with thought leaders

from around the globe as well as your weekly dose of motivation so that you can create

epic change in your own life and become the best version of yourself possible. Are you ready,

beautiful?

Hello and welcome back.

I thought I would do something a little different today and share with you a powerful meditation

that has really been supporting me,

and that is my embody your highest self meditation.

So often we try to change our life only from the neck up. We think new thoughts,

we read the books, we set the intentions, but unless we feel it and live it in our bodies,

nothing really shifts. Embodiment is what turns a nice idea into your actual lived reality. Now, when you

embody your highest self, you're not just imagining her. You are practicing how she breathes,

how she stands, how she responds to challenges, how she speaks to herself and others. You are training your

nervous system to recognize safety, confidence and worthiness as your new normal. That's why this practice

is so important, because the more time you spend being your highest self, the faster

your outer world starts to reflect that inner alignment. This is where real change happens,

not in theory, but in every breath and every choice. So get comfortable and let's dive in.

Well, Welcome. This is your time to meet and embody your highest self.

Take a moment to get comfortable. Sit upright or lie down, whatever feels best for you. Soften your body.

Let your shoulders drop, your jaw, unclench and your belly soften. Close your eyes.

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