684: An Open Letter About the Holidays

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 21 November 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Finding your bliss point and not making the holidays about your stress, your body or your choices.

https://primalpotential.com/684/

Transcript

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0:00.0	Get up and at it. That's my mother used to say.
0:03.0	Get moving. Get your skate song.
0:07.0	Get your hair done in the race run.
0:10.0	Get behind the wheel.
0:12.0	Get picking up.
0:14.0	And dropping off.
0:17.0	Get busy.
0:19.0	Get deliveries done.
0:21.0	And get home to see mom.
0:24.0	Whatever the mission, enterprise rent a car helps over 100,000 every day.
0:31.0	This is primal potential and I am your host, Elizabeth Benton.
0:36.0	Primal potential is about you.
0:39.0	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:45.0	Your transformation is now.
0:49.0	Let's get started.
0:51.0	Hello everybody. Welcome back to the Primal Potential podcast.
0:56.0	I am Elizabeth Benton and today we're talking about the holidays.
1:01.0	I kind of wanted to get my own head right going into the holidays.
1:08.0	This is my first time going through the holiday season pregnant.
1:13.0	And there's been all sorts of jokes in the family about, you know,
1:19.0	what the pregnant ladies want to eat and what the babies want to eat.
1:24.0	Though the babies are still inside of us.
	...

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