Welcome to episode 682 with my guest Ron Placone. You are listening to a place for honesty about all the battles in our heads for medically diagnosed conditions, past traumas, and sexual dysfunction to everyday compulsive negative thinking. The show is not meant to be a substitute for professional mental counseling.

I'm not a therapist.

There you have it.

You've been warned.

Thank you to those of you who have signed up for

Patreon. up for if you've never been to the page their

Patreon I'm sure you guys have been to Patreon itself but whether or not you've been to my

my page I don't know but there's all different kinds of tears starting at

Yeah, tears like sadness starting at a dollar a month and going up from there.

And you can get behind the scenes stuff.

I post pictures of Gracie, pictures of my woodworking.

At the $20 a month month you can join the Sunday afternoon

Zoom Support Group slash hangout and it's a really really cool space some awesome people there. A lot of support, vulnerability, honesty. I really, really

enjoy doing it. And I had mentioned some months ago when I did a mental health

presentation and recorded video of it and I am going to in the next week get

around it, posting that on Patreon as well.

When am I forgetting?

I think that's it.

But we have plateaued with people signing up for patron and it would be awesome because we need the help

Let's get to some surveys. This is from the voice in your head survey and this is filled out by Kiki and what are some of the

things you tell yourself about yourself. The list is long but as of late

there are some specific ones I tell myself that I'm not good enough to make my

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