Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm posing 10 questions that can help you change your life.

One of the things that we do when we get anxious is get stuck.

Sometimes we don't

don't venture out the way that we used to.

We have fears of all kinds and of different magnitudes, right? We can have small fears or large fears, but we are under that cloud of a fair, and so many times we need to change some things in our lives and

we can't make change if we don't make the time and effort to see what needs to be changed.

So one of the ways that we can examine our lives and shake things up in a way that when we're anxious we can handle

because it's not something that's crashing down or this isn't like we don't have to be barreling through.

We can do this in small bite-sized steps.

We can ask questions.

We can really learn a lot just by asking ourselves a few questions.

Questions direct our attention and they make us think. They make us look at something from a different perspective and

often when we're anxious we are stuck in one perspective the wormhole

perspective so if you never perspective, the wormhole perspective.

So if you never ask yourself questions,

you may limit the amount of progress that you might make.

And you might limit your ability to come out of the wormhole and live in the bright light.

Questions that you ask yourself or fail to ask yourself can alter the course of your life.

So why not take some time and consider some questions.

Now, one thing I like about the question asking process

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