Coming up on today's show.

When you lose weight by cutting calories, your basometabolic rate drops by about 25%.

And for all practical purposes, it's permanent.

Study after study has shown if you cut calories, you lose weight, you lose muscle, which in turn reduces BMR, and you will regain the weight as fat.

And I estimate that 50% of the population of North America has this small intestinal bacterial

overrule.

We say CBO.

It could have been blundering dietary guidelines.

It could be the misguided efforts of agribususus, but they've all led us down this path of distortions of human physiology.

So a major driver of abdominal fat is insulin resistance.

So we restore vitamin D and basic stuff.

Omega-3 fatty acids.

Those four nutrients, when restored, synergize to minimize insulin resistance.

Getting rid of SIBO, huge reduction in insulin resistance.

But there's also something called myokines.

Less muscle you have, less myokines you have.

The more myosteotosis you have, the lower myokines you have.

And we know people with lower myokines have more insulin

resistance, more likely to have osteoporosis, early death, but the microdissolution to myokines

begins with eradication of SIBO.

Dr. Davis, somebody tuning in today saying to themselves, I've tried all the diets, I've

tried losing weight countless times.

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