5 • 1.3K Ratings
🗓️ 14 January 2025
⏱️ 23 minutes
🧾️ Download transcript
Are you overly invested in the feeling states, situations, careers, circumstances, and relationships of the people in your life, to the detriment of your own internal peace?
So invested, that setting and maintaining boundaries feels selfish or impossible?
If so, you’re not alone, and this episode is for you. I’m looking at the Boundary Boss Bill of Rights from my first book, but through the lens of high-functioning codependency because that’s what my newest book, Too Much, is all about!
For high-functioning codependents (HFCs) who are used to giving, setting boundaries can be challenging, but they’re essential to our relationships. These boundary rights can serve as transformative tools for breaking free from the cycle of over-giving, people-pleasing, and self-abandonment so prevalent in HFCs.
Read the show notes for today's episode at terricole.com/680
Click on a timestamp to play from that location
0:00.0 | Well, hello there and welcome to this episode of the Terry Cole Show. I'm doing something a little bit |
0:05.7 | different today. I got inspired. So what we're going to be talking about today is we're taking |
0:11.7 | the Boundary Boss Bill of Rights and I'm going to be going over each one of the rights, but through |
0:18.3 | the lens or through the experience of the high functioning |
0:22.0 | codependent. And what might be challenging and what you can do to get better at embracing |
0:28.4 | that right? And before we get into it, I just want to say, thanks for hanging out with me. |
0:35.3 | I know I thank you every week, every episode. But the truth is, |
0:39.6 | if there was no you, there would be no show. If there was no you, there would be really no me, |
0:44.6 | at least not the way I am here, because you are my people, right? You're my people. |
0:53.1 | That's it. Like, I feel so grateful. It's such an honor and such a privilege to get to spend time with you. And I so appreciate all of you who support the show. I always, you know, talk about the five-star reviews, which I'm going to highlight one right now. But I just appreciate you being here. So I want to say thank you to Jem-E-Jem-Gem for this five-star review. Amazing! Exclamation |
1:17.4 | Point. Discover Terry on another podcast, it was instantly hooked and quickly devouring each podcast, |
1:23.0 | they are all so good. Her voice is just utterly captivating, and the content is second to none. I have now |
1:29.4 | bought the new book Bounder Boss, and I'm ready to boss it right on. Thank you, Jemmy, Jem, Jem, |
1:35.7 | for that five-star review. I super appreciate you guys. And hey, if you love and support the show, |
1:42.9 | do me a favor. It helps me. If you rate like Gemmy, Gem |
1:46.4 | Gem, Jem, Jem just did take the time. I know it's a pain, but if you appreciate it, I don't have a lot |
1:51.2 | of advertising. In fact, I have no advertising on the show, unless I'm talking about what I'm doing, |
1:54.9 | which may not be forever, but it has been almost 10 years. You know, I have people who I don't even know being like, why don't you |
2:01.3 | have advertisers on your show? And I'm like, all right, well, maybe if I get the right brand thing, |
2:06.6 | I will. But I don't want to be talking about shit that I don't use. I just don't. That's just how it is. |
2:12.4 | Anyway, I digress. What I was going to say is that it would help me if you would rate, review, and |
2:19.3 | subscribe, because so many people listen and don't subscribe, which I don't understand, |
... |
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