You are listening to the Overcome Pornography for Good podcast, episode 68. Stop Settling.

Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed,

and results-focused approach to quitting porn. This approach has been revolutionary and changed

thousands and thousands of lives.

I'm your host, Sarah Brewer.

Hey, you guys, welcome to the podcast episode this week.

I am so glad that you're here.

Before we dive into the content for this week, I want to just say, hey, thank you so much for those of you who have left

me a review on the podcast. I so appreciate it. It helps me get my message out. I love reading through

them. I read through every single one. If you haven't done that yet, I would love it if you would.

It takes just a minute. I want to share a review that one of you recently

left me here on the podcast. It says, changed my life. Seriously, this podcast changed the

entire course of my life. I thought I would be dealing with this forever. I have tried addiction

groups, bishops, seminars, other porn recovery related podcasts, and even a paid personal

therapist for a few months.

Then I found Sarah's podcast and instantly knew it was over for me. I binge, listened to every

episode, and since then have been sitting through every urge, processing and feeling my

emotions, and believing I am actually over this habit. I haven't had a single issue since.

What makes her approach different in my mind comes down

to two major things. Number one, she gives you the skills to actually talk yourself down when you have an

urge or need to process an emotion. A lot of people know your emotions are involved, but they don't

teach you how to process them or give you these skills. Second, she changes your beliefs about porn itself and about

...