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Relationship Advice

68: Mindfulness and Emotional Intelligence

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 8 December 2016

⏱️ 44 minutes

🧾️ Download transcript

Summary

In today’s episode we discuss relationship advice topics that include: How to be mindful and practice emotional intelligence in a relationship. Tools to be present with your partner. The importance of emotional intelligence for personal and relationship growth. Tips and resources for meditation. And much more! In today's episode we are joined by Dr. Debra Campbell. Dr. Campbell is a psychologist and author and has worked in private practice consulting on everything from panic to depression and parenting problems. For a number of years she worked as a couple therapist and university lecturer in marriage and relationships. Prior to psychology, Dr. Campbell taught yoga and meditation, so mindfulness has always been a cornerstone of her work in mental health and couple relationship rehab. She was the Director of Hobsons Bay Yoga and Natural Health and Newport Yoga Centre for over a decade. Dr. Campbell's psychological research on couple relationship satisfaction, emotional intelligence and spirituality in mental health has been published in psychological journals in Australia and the USA. I Do Podcast is also supported by: Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download.   If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Meta for Work.

0:02.6

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0:23.0

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0:27.0

Visit forwork.com to learn more.

0:30.0

Twas a night in November at your pal's Christmas party when an elf arrives.

0:38.0

Oh, with a toffee night latte!

0:40.0

Hey everyone, who wants a Starbucks?

0:43.0

Ooy! Same one for me!

0:46.0

Get the group together for Starbucks festive favorites.

0:50.0

It's IRL season.

0:51.0

At a Starbucks near you.

0:55.0

A. A.

0:57.0

Subject of rate with tea while stocks last. You're going to. Take me to the place in the middle of the song.

1:15.0

Take me to the place in the middle of the sun. What's up, up,

1:25.0

up, what's up guys?

1:27.0

What's up guys?

...

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