68. Lindsey Simcik & Krista Williams: Learning to Listen to Your Body & Using Ayurvedic Doshas to Inform Lifestyle Choices

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 30 March 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lindsey Simcik & Krista Williams are back on the show today to dive into their own health journeys and how they learned to find balance in nutrition, exercise and more. They are the hosts of the Almost 30 podcast and have built a community of wellness enthusiasts around the world. Dr. Axe discusses each of their Ayurvedic doshas and how doshas impact the foods we need, type of exercise we should do and more. Plus they discuss the importance of community and spirituality as part of overall health.

Transcript

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0:00.0	Everybody, Dr. Axe here. Welcome to another podcast. Today, I'm excited to be interviewing
0:12.7	the host of the almost 30 podcast. I'm excited to have these two ladies with me today. You
0:17.9	know, we have developed a relationship over the past few years and I've been so impressed
0:22.0	with them and their ability to help teach others on how to improve their lifestyle. So on their
0:28.3	podcast, they talk a lot about health, nutrition, spirituality, and just personal growth. And
0:34.6	excited to have Kristen Lindsay here with us today. Thanks for having us as always. It's always
0:38.8	good to see you. It's an honor. We first met years ago. You were at our old studio when you came in.
0:43.5	So we met you in person. Then we saw you in Nashville. And it's, you know, we're doing our thing
0:48.2	being digital, but wish we were in person for sure. Yep. Yep. I'm with you. I know we I had a good
0:53.2	time. I had a good time that trip in the Santa Monica sort of Venice area, beautiful area there
0:58.5	in California. So we're going to talk about a lot of great stuff today. So just for everybody,
1:02.8	we're going to talk about Lindsay and Krista, how they overcame numerous health conditions
1:09.3	using food as medicine and lifestyle medicine. So we're going to talk about that today. We're also
1:14.0	going to talk about growing in your spirituality. That'll be one of the things we talk about today.
1:19.1	We're going to get into a health and wellness tool to help you find your purpose,
1:25.7	which I'm super stoked to hear about also lessons through 2020. And we're going to talk about
1:31.4	Ayurveda. We're going to talk about their doshas and how that actually supports them in being
1:39.4	successful and happy in their lives. So let's dive in. Lindsay, I'm going to start with you first.
1:45.4	So we talked about this when I was on your podcast, your wood element, or we think, okay?
1:50.7	I'm wood, just like you, Dr. X. So anyways, all that being said, you know, we talked about you
1:56.8	had some health struggles and overcame those, had victory over those. Can you talk to us about,
2:02.8	hey, what were some of those health struggles and what were some of the things you started to do
	...

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