#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen, Body-Image Coach

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 23 August 2016

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Body Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, how to push back against diet culture, and lots more! We'll be on vacation for the next 2 weeks, but check back here on September 13 for our Season 4 premiere!

Summer Innanen is a professionally trained coach specializing in Body Image and Confidence. She helps women all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within and is the host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms. Grab her free body confidence makeover mini-course to start making peace with your body!

To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych

Ready to make peace with food? Join Christy's intuitive eating online course!

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Transcript

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0:00.0	You're listening to Food Psych, a podcast about nutrition,
0:02.7	eating disorders and body image.
0:04.7	I'm your host, Christy Harrison,
0:06.2	and I'm a registered dietitian nutritionist
0:08.1	and certified intuitive eating counselor,
0:10.4	specializing in health at every size.
0:12.8	Join me as I talk with interesting people
0:14.6	from all walks of life about their relationships to food.
0:17.7	I remember I was teething, little gums bleeding,
0:23.9	cry day evening, it was all about eating.
0:26.7	When I became a teen, it was all about beefing out,
0:29.7	ready for the world, trying to seek my teeth and stack it.
0:32.7	Hey guys, welcome to episode 68.
0:35.7	I am so excited about today's episode for a couple of reasons.
0:39.7	The first is that we have an amazing guest who I am sure many
0:43.7	of you may know from her podcast.
0:46.0	She has a podcast of her own called Fearless Rebel Radio.
0:49.4	She is a body image coach and total body positive bad ass.
0:53.6	And I'm speaking of course about summer in and in.
0:56.3	So we have been talking for a while about trying to make this happen
1:00.0	and we finally got it together to record.
1:02.6	So I have an episode with her this week
	...

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