#67: Wellness Without Weight Loss & Non-Diet Nutrition with Marsha Hudnall, Body-Positive Dietitian

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 9 August 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Body-positive dietitian Marsha Hudnall, MS, RD, shares how she achieved her decades-long recovery from eating disorders, why she gravitated toward Health at Every Size and intuitive eating in her work, how she teaches clients to change their thoughts about their bodies, and lots more!

A registered dietitian nutritionist, Marsha has been a voice of reason for the last three decades in helping people move away from diets, using her personal and professional experience to give hope to women that overcoming eating and weight struggles is possible.

Since 1986, Marsha has been a part of Green Mountain at Fox Run, the Vermont women's retreat for healthy weight and well-being that pioneered the non-diet approach to health and healthy weights. An accomplished writer, she has produced a body of work that reflects her desire to help women move away from restrictive notions of food and health. She has written hundreds of articles for popular magazines, newsletters and professional journals, and has worked extensively on a national basis to produce curricula and pamphlets to educate the public about nutrition and about the impact of dieting on eating behaviors, including binge eating and emotional eating.

To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych

Ready to make peace with food? Join Christy's intuitive eating online course!

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Transcript

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0:00.0	You're listening to Food Psych, a podcast about nutrition, eating disorders and body image.
0:04.6	I'm your host, Kristi Harrison, and I'm a registered dietitian nutritionist and certified
0:08.8	intuitive eating counselor, specializing in health at every size. Join me as I talk with interesting
0:14.2	people from all walks of life about their relationships to food.
0:30.2	Hey guys, welcome to episode 67. My guest today is a really, really inspiring person. She's been
0:39.8	at the forefront of the body positive movement for a long time. She's a fellow health at every
0:44.6	size dietitian, and she is the owner of Green Mountain at Fox Run, which is a non-diet retreat,
0:52.1	wellness retreat for women in Vermont. And her name is Marsha Hudnaul. You guys, some of you guys may
0:57.8	know her if you're following this world of body positivity and health at every size. But if you
1:02.8	don't know her already, you definitely should, and you will in just a moment. But first, I want to
1:08.4	point you to a couple of great resources for helping improve your relationship with food.
1:13.1	The first is my free quiz to assess your relationship with food and see how healthy it is.
1:18.5	I'll send you your results via email, along with more than a dozen personalized,
1:22.8	individualized tips to help you make peace with food wherever you might fall in the spectrum
1:27.6	right now. Take the quiz and get your results today at
1:30.6	christiehererson.com slash quiz. That's christiehererson.com slash quiz. The second resource I want to share
1:38.0	is my Intuitive Eating Online course. It's a 13 week program that I created to help you work through
1:44.0	all the principles of intuitive eating and depth and really demystify and troubleshoot the
1:49.5	common areas where people tend to get stuck. I'll show you how to recognize the diet mentality
1:54.8	even in its subtle forms and how to start substituting healthy thoughts instead. I'll share my
2:00.0	secrets to making food and exercise choices from a place of self-care rather than self-control.
2:06.3	And I'll teach you how to navigate emotional eating and how to stop alternating between restricting
	...

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