Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique each day customized around a weekly theme.

And in today's episode, which is episode 679, you'll be guided in a meditation focused on our weekly theme of abundance.

And in today's meditation, we'll be combining several of the meditation techniques we've explored throughout this week's meditation.

So you can see how we're layering the different techniques into one meditation.

And I'll also share with you an herbal tea.

So this is a meditation for a Friday if you're listening to this in sequence, although you don't

have to listen to the meditations in any kind of order. In every Friday's meditation,

I share an herbal tea. And I share an herb because the herbs can help benefit you in a similar way as do the meditation

techniques that I share.

Now I love to share meditation techniques because when you do a meditation technique, it

can help you to focus throughout your day when stress triggers come your way. So if you're

feeling a little bit overwhelmed or stressed, you could do a breathing technique or an affirmation

or a mudra or a visualization or a chakra focus. You could even do a walking meditation or sip

an herbal tea. Those are the many meditation techniques that I share one each day. And so these

techniques are not just for when you're seated meditating in your nice meditation

space.

They are truly for you to use right during the busiest part of your day, which is also usually

the most stressful part of your day.

So that's when these techniques can work so beautifully

for you. Now, as you get ready to do the meditation, I'll guide you to relax the different

areas of your body, and then I'll guide you using a few of the meditation techniques, and then

finally, you meditate on your own own where you'll hear my voice stop guiding you

...