But for the most part the most dangerous thing are the opinions of other humans because safety is belonging and when you go on stage or you're going to present your book or you're going to have an intimate

conversation with a teammate or a loved one and they look at you sideways or they

privately say in their own head and they're nodding their head let's say and smiling but privately they're like

She's off her fucking wrong She's really lost a step like why did I come here? Why did I pick up this book? And there's a critical nature to them.

Rejection 300,000 years ago to your brain, to my brain, was a near death sentence.

Yes.

It still is today.

So how do we work with that?

We're going to point to software upgrading,

thought pattern upgrading,

working with the invisible world of your mind

so that it runs, you run it and it runs the brain.

Hi, I'm Rachel, and in this show, we talk about everything. Life and work, health and healing, relationships with others and with

ourselves. These are stories for the seekers. These are conversations for the curious. This is the Rachel Hollis

podcast. Honestly, I've 10 directions, I want to go in with you, but I think we can't say anything else until we explain who you are and what you do.

Because if the audience isn't already familiar, they need to understand.

One, I'll just start by saying, this is great to be here with you so thank you for

including me your community is special there's a lot of energy around what you're

building and your people have a vibrance about it and so I just love being here

with you okay so my background I'll do I'll start in

reverse order and then we can open up whatever parts are more interesting to you.

What I'm doing right now is I'm taking best practices in sport psychology, in high performance

...