Hi guys it's Rage I hope you guys are doing fantastic and that this conversation

finds you feeling really great about the new week ahead well this is

assuming you're listening to it on the day it comes out which is a

Monday but whatever day this finds you I hope it's going great and if not well then I hope I'll you know

give you a little momentum a a little motivation, a little something in today's

conversation that will help propel you into feeling better.

If you listen to last Monday's episode, then you know that we're focusing on the

buildup to our last 90 days challenge.

We've done it, I think six years in a row at this point. It's just a community wide challenge.

There's nothing to sign up for, there's nothing to buy. It's just a commitment that we make to ourselves that we are going to finish the year stronger than we started it.

Most of us begin January feeling really pumped up and then at some point perhaps the

momentum kind of waivers.

Well, last 90 days is this idea that we could have the momentum,

the energy, the drive, the pep, the zip, the energy the drive the pet the zip the life the whatever you need

to finish the year really strong and to that end we are

Really weaving a lot of content into the ideas that I think will be most helpful for you.

So the podcast episodes you'll hear from now to the end of the year are really wrapping around this idea of how could we have

conversations that would be most helpful to those of you who are doing the challenge just like I am.

Last week we talked about mindset,

shared a bunch of different thoughts and episodes around that idea.

If you didn't hear it yet, please feel free to go back and take a listen.

And today we're going to dig into goals which you

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