679: Creating Energy During Periods of Mental Exhaustion
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 9 November 2019
⏱️ 42 minutes
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Summary
Have you ever felt mentally exhausted? One of our listeners wrote in for today's listener Q&A episode wondering how to find energy on those mentally exhausted days. We're also diving into questions including:
- Where did I lose my self worth?!
- How do I sort out my life?
- I have experimented with fasting and IF for quite some time and find abstinence easier than moderation. I find a lifestyle of only eating once a day quite sustainable but am not losing fat. I was wondering, does the golden rules of carbs mean that, if I break my fast at dinner that I should treat it as a fat loss breakfast i.e. little to no carbs after the long fast?
- How do I deal with the "blah" days when that's all I seem to be having lately?
- How to get motivated after repeated failure?
If you want to learn more about the free 7 day challenge we have going on, drop your name and email address in here.
Today's episode is brought to you by Fabletics! If you want to take advantage of their epic deal allowing you to get 2 pairs of leggings for $24, shop through this link!
Transcript
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| 0:00.0 | This football season get a hand from Betfair's popular BetBuilder and easily add our fan favourite football selections to your bet slip in just one tap. |
| 0:09.0 | And you can get a completely free £2 betBuilder on any Premier League game this weekend. |
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| 0:18.0 | Betfair. |
| 0:21.0 | Max1 per customer minimum combined odds of 1.5 opts in required T-Sync's apply 18 plus Be gamble away to org. |
| 0:31.0 | This is primal potential and I am your host, Elizabeth Benton. |
| 0:36.0 | Primal potential is about you. |
| 0:39.0 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:45.0 | Your transformation is now. |
| 0:49.0 | Let's get started. |
| 0:51.0 | Hello everybody welcome back to the primal potential podcast. |
| 0:56.0 | I am Elizabeth Benton and I love Saturdays because we answer your questions which is so much fun. |
| 1:02.0 | I wish I had started doing these Saturday Q&A shows like I don't know through four years ago because it's just great to know what you guys have on your mind and what you want to hear about and what topics would really benefit you. |
| 1:14.0 | So if you have questions just go to primalpotential.com forward slash inbox. |
| 1:21.0 | Because every single Saturday we answer your questions and by we I mean me and Sarah's here. |
| 1:27.0 | I thought you were going to say that you're really excited about Saturdays because I'm here. |
| 1:31.0 | Well that's too. |
| 1:33.0 | Thank you. |
| 1:34.0 | Even though today's Wednesday. |
| 1:36.0 | Today is Wednesday. |
| 1:37.0 | Yes, we're recording on a Wednesday for a Saturday show because I realized today I was like we got to do a tofer because I'm traveling a lot. |
| 1:45.0 | Yeah you're out of here. |
... |
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