678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 9 September 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone! As our hormones shift and metabolism changes, so many of us in midlife feel like we’re quickly losing momentum—and no one ever gave us a playbook for it. That’s why in this episode, I’m breaking down what’s really happening in your body, connecting the dots between your symptoms and your future health, and giving you the tools you need to feel like YOU in perimenopause. We’ll talk about why advocating for yourself is more important than ever, and how simple daily strategies can support your brain and metabolism for the long term. Because here’s the truth: you deserve to feel in control and confident in this season of life! Plus, you won’t want to miss the latest scoop on my countless FREE bonuses you’ll get when you grab my new book, The Perimenopause Revolution. Tune in here so we can reclaim your health and energy—together! IN THIS EPISODE The benefits of optimizing your metabolic and brain health Understanding cellular energy and metabolism in perimenopause 5 core reasons women struggle in perimenopause How often you should be getting routine labs and what they can tell you about your metabolism How movement can mitigate brain-related symptoms Why meals, stress, and sleep affect your daily energy All about The Perimenopause Revolution and your FREE bonuses! QUOTES “I believe a big part of our midlife journey involves creating daily habits that support and optimize our cellular energy, whether that is our brain health or our heart health, or even our bones, our gut, and our immune system.” “It's not about perfection because life just doesn't work like that. It's about being strategic, it's about being sustainable, and it's about being hormone smart.” RESOURCES MENTIONED 👉 Pre-order The Perimenopause Revolution book with over $700 worth of FREE bonuses included (meal plans, recipes, workouts, lab ranges, cycle changes, and a symptom tracker… and so much more!) 🔗 https://peri-revolution.com/ 👉 Apply to become a Perimenopause Revolution ambassador: 🔗https://peri-revolution.com/ambassador-application/ 👉 Get my FREE Metabolic Assessment guide: 🔗 https://go.drmariza.com/lp/metabolic-assessment-mhr/ 👉 Midlife Metabolism and Hormone Reset Course 🔗 https://store.drmariza.com/products/metabolism-and-hormone-reset-course 👉 Shop my favorite Essentially Whole Supplements 🔗 https://store.drmariza.com/ RELATED EPISODES 673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

Transcript

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0:00.0	You are being ushered into the second half of your life, whether you are ready to own that or not.
0:08.6	And there is a distinct difference between blaming yourself and taking ownership.
0:13.8	I don't want you blaming yourself.
0:15.1	I know that there's a narrative as well, that it's all your fault, that you are to blame.
0:19.4	No, there is nothing to blame in terms of your hormones erratically declining without your
0:23.7	permission.
0:24.7	Welcome back to the energized with Dr. Marisa podcast.
0:28.9	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones, optimize your
0:34.2	metabolic health, and feel energized in your body so that you can age powerfully
0:38.9	and wake up feeling amazing in your body for many years to come. Let's jump on in.
0:45.5	This past Saturday on September 6th, I turned 46 years old and yes, I am still in deep perimenopause.
0:54.5	You know, I joke a lot on social media and even on the news that this isn't a transition.
1:01.0	It's a freaking career.
1:02.7	I'm talking 10 years on average that we can be in perimenopause.
1:08.6	And man, this transition is profound. Now, I will say that this birthday feels
1:14.2	different, not just because I am feeling better than I have felt in years. Man, the last two years
1:20.0	have been an epic health journey. But because I'm standing in a season of renewal and purpose,
1:31.0	next month on October 21st, my new book,
1:36.5	The Peri Menopause Revolution, will be released into the world, a project born out of both personal struggle and deep conviction. And if you're catching me on video, let's say you're on my
1:43.0	YouTube channel or on Instagram.
1:45.0	I'm sure we'll have a clip on Insta.
1:46.7	I am in a pink tweed work suit because I just went on national TV talking about the book
	...

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