In this episode we look at how to manage your emotions.

Get excited because this is tiny leaps.

Big game. Thank you. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode we are looking at how to manage your emotions. Now this episode it's going to be

phenomenal. It's really honestly going to be an awesome episode that is

critical, critical in today's day and age because we are all experiencing so much turmoil

when it comes to our emotions on a day-to-day basis. I know I'm feeling it. I know you're

probably feeling it. We're living through a historical event and it

shows it's stressful it's anxiety-inducing it's frustrating it's anger-inducing.

So this is going to be such a good and important episode.

This episode was written by Lisa Hagen.

She's a rock star here on the TLBC team.

Make sure you connect with her.

The link is in the description of this episode.

And this episode is important because the ability to feel

is one of life's beautiful gifts.

But at times, the intensity of these emotions can overwhelm us.

It's possible to reach a point of what's called saturation.

Now the Cambridge Dictionary defines saturation as, quote, the act or result of filling

a thing or place completely so that no more can be added.

In other words, our state of mind, the emotions we deal with each day, and the emotions of others

around us can become too much for us to manage.

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