676: The 6-Minute Morning Routine That Can Transform Your Entire Life with Hal Elrod

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 2 September 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer for you. I’m joined by Hal Elrod, bestselling author of The Miracle Morning, who shares how simple shifts in your routine can completely transform your days, your mindset, and even your health. We talk about the updated edition of his book, which now includes The Miracle Evening, full of tips on how your bedtime routine can help set you up for morning success. Hal also opens up about his traumatic past– from recovering from a debilitating car accident to overcoming cancer, and the mindset strategies he used to carry him through it all. Plus, he’ll help you learn tools to combat overwhelm and let go of stress quickly when it creeps up. Ready to end the morning chaos and start leading your life with more peace and clarity? Tune in here, and begin your own miracle mornings! Hal Elrod Hal Elrod has lived a life that would break most people, but he’s somehow managed to turn his adversities into perspectives and practices that have helped millions of people around the world. Today, he’s a dedicated husband and father, international keynote speaker, and best-selling author of 12 books, including The Miracle Morning, which has sold over 3 million copies. His mission is to help you overcome what’s holding you back from experiencing the life you truly want—beginning with how you start each day. IN THIS EPISODE How the right morning routine can help change your life About Hal’s book, The Miracle Morning, and his updated edition How a nighttime routine sets you up for morning success Living in alignment with your core values Hal’s battle with cancer and how he overcame his symptoms Hal’s secret: The 5-minute rule to change your perspective QUOTES “60% of women in midlife struggle with sleep issues, and it's [due to] hormones for sure.” “In the new edition of The Miracle Morning, there's a chapter called The Miracle Evening, which is all about what you do starting 3 to 4 hours before bed.” “You can be at peace with the things you can't change. Enjoy every moment of this one life that you've been blessed to live, AKA, the miracle life.” RESOURCES MENTIONED 👉 Download The Miracle Morning app FREE here 🔗 https://miraclemorning.com/app 👉 Pre-order my new book: The Perimenopause Revolution HERE 🔗 https://peri-revolution.com/ Watch The Miracle Morning movie FREE here Miracle Morning Website Hal Elrod’s Website Hal’s Instagram Hals’ Facebook RELATED EPISODES #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow #413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine #473: 3 Easy Rituals to Instantly Feel Good

Transcript

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0:00.0	The secret to success is do the right thing, not the easy thing. Every moment, every choice,
0:09.3	the right thing is something that adds value to your life, to your health, and the easy thing
0:14.1	is the thing that doesn't. I'm in traffic. I can either be at peace with it and enjoy every
0:19.2	moment in this car, just like in life. You can be at
0:22.4	peace with the things you can't change and enjoy every moment of this one life that you've
0:26.7	been blessed to live, aka the miracle life. Welcome back to the energized with Dr. Marisa
0:32.4	podcast. I'm your host, Dr. Marisa, and I'm here to help you rock your hormones, optimize your metabolic
0:39.0	health, and feel energized in your body so that you can age powerfully and wake up feeling amazing
0:45.5	your body for many years to come. Let's jump on in. What if the way you start your morning
0:51.0	could completely transform your life? For millions of people around the
0:55.2	world, that's exactly what happened. Thanks to today's guest, Howe Alrod, best-selling author of
1:01.7	The Miracle Morning. But Howe's story isn't just about morning routines. No, it's about survival,
1:07.9	resilience, and choosing joy and purpose in the face of unthinkable
1:12.2	adversity. From surviving a nearly fatal car crash at 20 years old that left him in a coma,
1:18.4	to beating a very rare and aggressive cancer, Howe's life has been anything but easy. But through it all,
1:24.2	he's discovered one powerful truth. You can't always control what happens to you,
1:29.5	but you can't control how you show up, especially first thing in the morning. In this conversation,
1:36.2	Hal and I dive deep into what is like to face death, not once but twice, and come out of it
1:42.9	more alive than ever before, why your morning mindset
1:46.3	is important than ever in today's world, the saver system that's helped millions of people
1:51.6	create transformation from the inside out, and why you don't need to be a morning person
1:56.1	to create a miracle morning of your own. If you're feeling stuck, overwhelmed, or ready for a reset, this conversation is going to
	...

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