676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 26 March 2024

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle. Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional and spiritual challenges with codependency. Krista + Olivia remind us that true independence and self-regulation come from within, and the real work is finding peace and a stable sense of self without relying on others. If you’re struggling to break free from codependency, you’re not alone, and healing is possible. We also talk about: The impact of selective childhood attention The 'devouring mother' dynamic Balancing the gut-lung microbiome Enmeshment within family dynamics Spirituality + cultivating afterlife connections Setting boundaries + self-awareness Prayer, gratitude, + intuition Resources: Website: https://www.organicolivia.com/ Instagram: @organic_olivia Sponsors: Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer. Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30. Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle love, baby, your evolution is waiting.
0:35.0	Hello and welcome to
0:45.0	hello and welcome to almost 30 podcast. Hello and everybody we're so glad you're here it's Lindsay and it's Krista we're best friends
0:50.0	welcome to the show
0:52.0	welcome to almost 30 if you're new. We're so glad you're here if you're an
0:55.7	OG what's up I'm so grateful for you I love you all so so so so very much it's so
1:01.8	meaningful to me that you listen and love almost 30 and
1:04.8	you've been with us for years now since 2016 in September when we launched
1:10.1	this crazy mess of the show now we've evolved to this point where we've been
1:15.2	rocking with almost 30 for a while now and we are over 30 so believe it or not and
1:20.7	we've changed quite a bit if you've been along for the ride which has been a very cool part of the show.
1:26.0	We both get messages all the time where it's like, I'm an OG, I've been with you since the days of, you know, fill in the blank for Krista and I and it's
1:35.8	been cool to share, yeah, just our highs, our lows, our learnings, it's been, yeah, such a blessing because I know so many of you out there are going
1:45.4	through similar transitions and changes, whether it's in relationship, your
1:48.7	career, your health, so it's been cool to do it together.
1:53.6	Yeah, it's been amazing.
	...

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