675: THIS Is The Biggest Misconception About ADHD

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.8 • 12.3K Ratings

🗓️ 5 June 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Goal Diggers, you know how much I love to nerd out on all things mental health, self care, boundaries… all the things. If this kind of stuff is your jam too, you’re going to LOVE today’s guest! Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. I first started following her about a year ago on Instagram (@thepsychdoctormd) when I was diagnosed with ADHD and wanted to learn more about it. Her social media is SO educational; she effortlessly breaks down stigmas and provides accessible information about mental health. In January of this year, Dr. Hamdani published her first book, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! and I ate.it.up. It is FULL of actionable tips and, along with her company FocusGenie, which is an app (coming soon!) for focus, productivity, and ADHD education! Dr. Hamdani has seriously changed my life for the better when it comes to understanding my diagnosis and I am SO excited to have her on the show today to discuss mental health and self care, so click play NOW to hear her insights! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES

Transcript

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0:00.0	I got really interested in talking about ADHD and explaining ADHD and doing those things,
0:05.7	but I found there was a big hole.
0:07.5	When I wanted to show patients and talk about ADHD, I didn't like the books that were out
0:12.7	there because I'm like, they're not written for my brain and I don't want to read this.
0:17.0	Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing numbers,
0:22.4	and helping you to navigate both the messy and the magical seasons of this thing called
0:26.8	life.
0:27.8	My dad, mom, who took a $300 camera, grew his successful photo-biz, and now I work
0:32.2	from home and run a seven-figure online business.
0:34.7	I teach you the tried and true secrets to building a career you adore.
0:38.7	Shia away from the real talk?
0:40.3	No way.
0:41.3	Money, hardship, growth, loss, and marketing are all topics we discuss here.
0:45.2	Think of this as your one-stop shop for happy hour with a gal pal mixed with business school.
0:49.7	Pull up a seat, make sure you're cozy, and get ready to be challenged and encouraged
0:53.4	while you learn.
0:54.7	This is the Gold Digger Podcast.
0:57.5	Gold Diggers, you know how much I love to nerd out on all things, mental health, self-care,
1:01.9	boundaries, all of that.
1:03.8	If this kind of stuff is your jam, too, will you fall in love with today's guest?
1:08.6	Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist.
1:14.2	I started following her a few months ago on Instagram and really fell in love with her
	...

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