Yo, today's QLT is holding a grudge hurts you

Here we go

Welcome back to the Quotar the Day Show I'm your host Sean Crox and a

Sean Crox and calm we've got less brown on the show and today less

Let's cover in several topics. He's talking about self-approval. He's

talking about surrounding ourselves with people who actually believe in

us and he's talking about having more order in our lives cleaning out

the clutter from our lives. But the topic that I really want to

highlight today is where he talks about forgiveness not just self forgiveness

but forgiving other people forgiving those people who we hold grudges

towards the people who we may resent and as he says here holding a grudge hurts

you and that's not just some type of self-help, you know, personal growth

kind of sane. That is a physio logical fact because when you're holding a grudge

against another person you are paying attention to that other person and as

you know what your attention goes your energy flows. So how is that affecting

your energy in a good way or in not so good way? Now when you're holding your

attention on somebody else who you don't like who you hold a grudge against

you are creating negative thoughts in your mind and those negative thoughts

are associated with an emotion your brain is going to release a negative

molecule of emotion that goes down to your body and impacts the function of

yourselves impacts the expression of your DNA and overall impacts your health

and your wellness in a not so good way. In addition to that your cortisol levels

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