673: Are There Some Things We Just Need to Accept?
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 26 October 2019
⏱️ 31 minutes
🧾️ Download transcript
Summary
Can we change everything about ourselves or are there some things we just need to accept? This is one of many topics we're diving into today on this Q&A episode of the podcast!
- I know that if you think you're an emotional eater that is what you'll live like. But: what if that's what you really are? And what about being stubborn? Is that a characteristic that is really you or what? Can you really change everything you want or is it that sometimes you need to just accept that that is who you are?
- How do I push myself to get to my goal?
- Are values and standards the same thing?
- My knees hurt, I'm 80 lbs over weight, but my doctor told me I should exercise. I'm working 2 jobs and am in graduate school full time, I'm barely getting my 7 hours of sleep a it is. What can I do?
- I was wondering if you had any suggestions for adult acne? Can it be cured through one's diet?
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody. |
| 0:23.3 | Welcome back to the Primal Potential podcast. |
| 0:25.8 | I am Elizabeth Benton and I am here with Sarah. |
| 0:30.4 | Do I have to sing my name? |
| 0:32.6 | No, but you know how my mom was here yesterday? |
| 0:34.8 | Yes. |
| 0:35.8 | When we were driving to breakfast and she was like, I just love when you start singing |
| 0:41.0 | random things in the podcast. |
| 0:42.8 | I do too. |
| 0:43.8 | As long as you're the one singing, not me. |
| 0:46.6 | I know. |
| 0:47.6 | I don't even notice when I'm doing it. |
| 0:49.8 | But yeah. |
| 0:50.8 | So for all of you listening, I just said to Sarah before we started, I was like, hey, |
| 0:56.2 | you want to try and record while the construction guys are at lunch, which go backwards six weeks |
| 1:03.1 | was, hey, you want to try and record while the puppy's sleeping and like fast forward and |
| 1:08.6 | it's going to be like, hey, you want to try and knock this out while baby sleeping? |
... |
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