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Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our Training Thursday show, I want to share with you some specific

workouts or things you can do before a big meal to actually cut down on weight

gain cut down on the bloating and better absorb the nutrients that you're about to put in your body.

And I know that over this month especially, but certainly it could happen any time of the year as we know,

there's just more social gatherings.

There's a lot of people getting together and a lot of times when we get together we like to commune over food.

We like to have a few drinks together and a lot of people like to entertain that way where they're cooking maybe some fancier meals or foods that are a little bit more rich.

And I actually don't think that there's anything necessarily wrong with that as long as we don't

over do it.

So we have to understand, and I did go over this, I think this is really, really important, and I did go over this I think this is really really important and I

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