670: How to Survive the Holidays Without Feeling Bloated, Burnt Out, and Overburdened (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 6 December 2017
⏱️ 25 minutes
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Summary
The Holidays can be a real challenging time of the year when it comes to trying to stay healthy, fit, lean, stress-free, and not get sick...
On one hand you want to enjoy your time with friends, family, and at social events, but on the other hand you don't want to start the New Year, bloated, exhausted, overweight, and unhealthy...
Personally, I believe there is a way to still get to enjoy yourself while maintaining all the work you've been putting in over these past 12 months...
Tune into today's #CabralConcept 670 where I explain how to survive the holidays without feeling bloated, burnt out, and overburdened - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | Looking forward to today's weight loss and wellness Wednesday. I'm going to share with you how to survive the holidays |
| 0:55.3 | without feeling bloated, burnt out, or overburdened. And easier said than done, right? So I understand |
| 1:01.5 | that I've got a big mountain to climb here for you, |
| 1:04.3 | but what we're gonna do is we're gonna take this step by step and show you how you can |
| 1:08.4 | really enjoy the holidays this year. You really can without totally getting overstressed and not getting sick either that's a big thing we don't like to talk about that but a lot of times we feel a little rundown which leads to those sniffles which then leads to the chest congestion and then that takes away from our |
| 1:25.2 | overall energy and vitality through the holidays. So what I want to do is I want to |
| 1:29.7 | start right away with our main core thing that we need to be doing during this holiday season. |
| 1:35.8 | So we basically have 30 days of social gatherings and taking the family out and celebrating and eating richer foods, of these things that's what we have to contend with and then we have the stress of buying gifts for people and then you know making sure we're to the parties on time and the you know the social events and all of those different things. |
| 1:53.4 | So the most important thing, and again, the first one is going to be really basic, right? |
... |
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