#67 Radical Self-Inquiry Through Yoga Nidra with Tracee Stanley

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 23 March 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Black Girl In Om Podcast, author and lineaged yoga teacher Tracee Stanley (she/her) joins BGIO Founder Lauren Ash (she/they) in conversation around why Yoga Nidra is the powerful healing practice the world needs. When we give ourselves the tools of rest, we build upon our strength, peace, and ability to focus on what matters. Yoga Nidra offers tools that allow us to hold space for ourselves fully first. From that place, we are able to truly hold space for others also. Lauren and Tracee discuss how paying homage to lineage in our yoga training and practice provides us with key context that positions us to connect more profoundly to source, and to find our own voices within long-standing traditions. Tracee encourages that bringing self-inquiry to everything we do can help us peel back layers of conditioning and experience to reveal our purpose and our power. She describes how nurturing a relationship with nature in our spirituality practice can open us up to further power and self awareness. This conversation is filled with nourishing gems, so get your journals ready! As Tracee says, “You are your most beloved. Lift yourself up like you’re your most beloved!” IN THIS EPISODE YOU’LL FIND OUT MORE ABOUT - Yoga Nidra - What it looks like to truly hold space for ourselves - Honoring lineage in your spiritual practice - Allowing your unique voice to shine through your spiritual practice - Moving from fight or flight to rest and digest - Lauren’s Yoga Nidra journey and how she’s holding space for herself - Yoga Nidra as a tool for manifestation - Partnering with the unknown - Tracee’s intention for her Book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity - What a Rest Nest is and how to create one for yourself - Incorporating nature in spiritual practice You can keep up with Tracee on her websites traceeyoga.com and radiantrest.com Follow her on instagram @tracee_stanley and twitter @Shaktidiva Buy her beautiful book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity at Radiantrest.com Listen to her podcast Radiant Rest anywhere you listen to podcasts If you’re hoping to add more rest and ease into your life, head over to Organifi.com/blackgirinom for 20% off your purchase of completely organic superfood blends

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome, I'm Lauren Ash and you're listening to the Black Girl in Home Podcast.
0:11.7	Black Girl in Home exists to hold and catalyze healing within Black women around the world
0:16.3	on their unique journeys towards wholeness.
0:19.6	We support the necessary transformation, spiritual awakening, consciousness shifts, and intergenerational
0:26.3	healing occurring within the diaspora.
0:29.3	This podcast is a warm embrace, soothing realness, and conscious girl talk.
0:34.8	Come into conversation with me and our spirit-centered guests, let the journey begin.
0:39.8	Hey y'all, hey community, I want you to close your eyes and just picture a sisterhood
0:51.3	that's filled with thousands of journeyers just like you, lifting one another up, spiritual
0:57.8	teachers, thought leaders, wholeness practitioners pouring into you with their insights.
1:03.7	Open your eyes and you should probably add over to blackrollhome.com because we have this
1:08.8	community for you.
1:10.6	The circle sources are members with empowering guides, divinely ordained connections, and
1:17.4	culturally aligned resources for you as you expand into your most authentic self.
1:22.0	I'm so grateful that enrollment is open and it won't be for long, so be sure to head
1:27.2	on over to blackrollhome.com and check out the circle.
1:33.2	Thank you so much Tracy for coming on the blackrollhome podcast.
1:38.0	I feel just complete awe and gratitude in advance because I know that from personal experience
1:46.9	being supported by you and sharing space with you in various gatherings, you just truly
1:54.3	radiate that which you are passionate about and if it's a sentence or if it's a practice
2:04.2	or if it's a glance in your direction, I personally feel like there is just healing that happens
2:11.2	in your presence, so thank you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lauren Ash, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lauren Ash and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.