67: Everyday I'm Muscle'N: Journey to Healthy(ish)

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 24 March 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Healthy(ish) is an adjective right? This week Syd & Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her college days while Syd opens up about how her childhood affected her views on body image.

The girls have now found their own definition of healthy -something they like to call "healthy(ish)." This means that they enjoy a good lift session but they also enjoy a late night Taco Belle run. Listen along as they share their advice on where to start in order for you to find YOUR definition of healthy.

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Transcript

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0:00.0	Mini Baby Bell Light
0:02.3	Perfect
0:03.3	But when you want to satisfy your cravings
0:05.6	Without compromising on taste
0:07.3	High in protein
0:08.8	And 47% less fat than Mini Baby Bell original
0:12.2	Mini Baby Bell Light
0:13.9	Is the ultimate snack to add to your new routine in 2023
0:17.3	Start your new year the right way
0:19.4	With Mini Baby Bell Lights.
0:41.7	Yeah, yeah, yeah, yeah.
0:43.7	Do you know how loud that was?
0:46.4	I wonder what that sounds like for someone who can't hear the music.
0:50.0	I kid you not.
0:54.9	It was as if I was front row at a concert and I had both speakers just blaring into my ear.
0:58.8	Like, and you think you sound good because the music's playing over it.
1:00.9	And then really we sounded like shit.
1:05.5	I watched a TikTok the other day and it was like what people or what you think people see at the gym.
1:07.0	And it's like the song, it's like a rap song. He's like, I go on for my city on.
1:09.6	And he's doing like a rep and he's going down and
1:11.4	come back up. And then it says what people actually hear. And it's like, that's so
1:17.5	awkward. Are you a grunter when you work out? Only when I'm on my like last reps. Not on purpose.
	...

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