66: I Got 99 Coping Skills and Being Candid about Anxiety is One - w/Lindsey

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well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 17 March 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

*Enter Straight Candid's first ever AUTHOR - Lindsey Konchar. Lindsey used the clinical skills that she developed from her past career in social work to write her quippy, evidence-based book: "I Got 99 Coping Skills and Being a B*tch Ain’t One." This week on the podcast Lindsey gets candid as she opens up about her postpartum anxiety and her struggles with mental health as a young teen. She also shares evidence based tips directly from her book to help with anxiety attacks, burn out, and overall mental health struggles. If you take anything from this episode - please remember that it ALWAYS gets better. We love you.

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Transcript

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0:00.0	Hey.
0:13.5	Oh God, I wish I could hit that.
0:16.5	Yeah, yeah.
0:18.3	You guys.
0:19.9	Hi, we're back.
0:21.9	Long time no C, long time, no talk.
0:24.1	But God damn, are we back.
0:25.8	Better than ever, baby.
0:26.9	We are, though.
0:27.5	We're refreshed.
0:28.4	But actually better than ever, because we got a new sample.
0:31.6	It we, is we, ooh, is we?
0:33.8	Oh.
0:34.6	I wasn't a joke, Jackson.
0:36.1	Robin.
0:39.0	Stop it. Stop it.
0:40.4	Stop it.
0:41.2	Thank you.
0:41.7	Thank you.
0:44.2	That was so cheesy.
0:45.5	It scared me.
0:46.1	What else we got down there?
	...

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