And we blame most of our realities on things, right, circumstances, but really all circumstances are neutral and then we have a thought about it.

And our thought is what makes that a positive or negative experience.

So our thoughts then create our feelings,

which cause us to take action from that feeling,

and those actions produce our results

that we are currently living.

So if we want to create a different future for ourselves,

it doesn't start by changing the circumstance, right?

We think if I just made more money, you want to change the circumstance,

then I feel happier. it is not any of the

circumstances that need to change in order for you to see change in your life Oh, hey, hi, hello. Welcome to the Insource Podcast. How are you, my friends? I am doing pretty good. Maybe not great because I've been PMSing not necessarily emotionally but my cravings for sugar have been off the

charts and then I've been eating I don't even really want to know how many grams of sugar I've had in the last couple

days. So today my brain's not really functioning or firing on all cylinders and it is such a

good reminder of why I want to eat with intention and show it for myself with intention because I want to have a brain that functions and a body that is energized and I don't.

So while that sugar tasted good in the moment

because I was scratching the itch of the craving,

ultimately that's not what I want for myself.

And that leads into today's topic.

It's what I wanted to talk to you guys about for a while now,

but it is called, or the idea here

is your future self challenge.

And, you know, if you've been around for a while,

...