Coming up on today's show.

The king of all homiesis is fasting.

Doing time-restricted feeding on a daily basis should become part of your life.

Stop snacking.

It's unnatural.

You should only have two meals a day in a six-hour intuel.

This is my recommendation, number one.

Now, I've got to tell you about stem cells because there are so much stories about all

these treatments and I'm not downplaying them. I'm just saying that my fasting recommendations

boosts your stem cell production more than anything else I know. Sinesin cells are old cells.

And these cells have bad chemistry and they produce a lot of inflammatory molecules.

So you take a senescent cells and put it amongst normal cells, it'll secrete all these chemicals

around them and make all the other cells also dysfunction. In a fasting state, the senescent cells

die off. I've had a patient that fasted for 183 days. He only had water, black tea, black coffee,

green tea, a little bit of MCT oil, electrolytes in his water. And he went from 400 pounds to 210 pounds.

He just looked so good. Look, you're going to get mad. Okay, you have to take back your health.

No one's going to take it back. Nobody. It's your responsibility.

Dr. Jay, it's great to have you back on the show.

Last time we jumped right into the physiology of heart disease.

This time I want to jump right into the practical.

Starting with your favorite modality, fasting.

Why are you such a big fan?

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