Coming up on today's show.

Dispell the myth that keto or carnivore some fad diet.

This is literally the oldest diet known to humanity.

It cannot be bad for you because the four things that humans have been doing for the longest period of time as a species

is breathing air, drinking water, playing in the sun, and eating meat.

Lactose intolerance is not a disease.

That's actually the default state for humans.

There's reliable research that shows that between the ages of 10 and 20,

the majority of people become sensitive to the caseins and the ways in dairy. And so it may not be a lactose intolerance

issue. It may be a casein or weigh intolerance. iodine's not just about your thyroid. Every cell line

we've ever looked at has something on its cell membrane called a sodium iodide simporter. And it will not cause thyroid cancer. It will not cause

hyperthyroidism and it will not cause or worsen Hashimoto's thyroiditis. Idon is a huge deal.

The average doctor has no idea about anything I just said.

Can the dietary strategy you recommend is the proper human diet, which is a continuum

from low carb all the way down to carnivore.

Do you feel eating this way as best, A, because this is how our ancestors ate, or B, it's the

best antidote to the stresses of modern life.

I think it's both. Yeah, I think it's both. I think it's abundantly clear to anybody who

thinks about this for more than 15 seconds that only for the last 0.01% of our existence on this planet did we eat foods?

And I put that in air quotes for a reason.

I want to talk about that.

Foods that come from factories, and we pretend that's really food.

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