Have you ever caught yourself thinking about something that happened months ago?

Or even years ago and suddenly it feels like it's happening over and over again,

or you're ruminating over something that someone did to you,

or a friendship from high school that you still feel hurt or burned by,

or you were just tired of replaying the same past mistake or

missed opportunities, failures that you thought would work out that didn't, and you're,

you're exhausted because it keeps going over in your head, and you're not sure why you keep

getting stuck in the past. But I have to tell you this today.

The way that you're thinking without resolving the past is keeping you stuck in your future.

And in this episode, we're going to talk about why so many of us get stuck in the past.

The main core thought error that's happening, there's not that, here's the great news.

I'm going to give you one simple practical strategy in this episode that will release

your attachment to the stories of your past so that you can release regret, reframe some

of these old experiences, and finally step into the present so you can tap into

this epic future with confidence and clarity.

Y'all, today's episode is going to help you say goodbye to yesterday and the weight of yesterday

and the limitations of yesterday and the embarrassments of yesterday and help you say hello to a future that you actually

want.

You're listening to the Confidence Podcast, your go-to space for high-performance coaching

designed for ambitious high achievers who want more out of life.

You deserve confidence that rises to meet your dreams. This is the podcast

that will help you activate it fully. I'm your host, Trish Blackwell. Let's dive in.

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